THE RITUAL OF MINDFULNESS
145,00 €
Just a few seconds of focus on a constructive thought can strengthen the neural circuits linked to resilience and well-being (Hardwiring Happiness, 2013).
The mind can be trained, just like the body. This ritual is a practical tool to stop reacting on autopilot and start consciously choosing how to think, feel, and live.
Reprogramming begins with a choice: where do you want to go?
Each edition leads you in a different direction. Choose yours.
THE RITUAL OF MINDFULNESS is coming home to yourself, each time you notice you’ve drifted away.
It’s not about doing, but about being — listening, feeling, observing without judgment.
It means living with presence, even in the small things, while everything around you keeps moving fast.
Because life only truly happens in the present moment.
- Description
Description
The book contains:
– 31 motivational cards offering daily guidance for meditation, one for each day of the month;
– 31 blank cards inviting you to continue the journey by setting your own direction;
– 31 candles, one for each day. Designed to set the mood and mark time naturally, without relying on your phone;
– A silver chrome candle holder.
The book and all of its components have been produced by Italian manufacturers.
It is made from 100% recycled cardboard and fully covered with two different fabrics, both crafted in Italy.
18 x 27 x 5 cm
Handle with care: Always touch the book with clean, dry hands to prevent transferring dirt or oils.
Store properly: Place the book upright in a cool, dry environment, away from heat sources and humidity.
Limit sun exposure: Keeping the book out of direct sunlight helps avoid fading and discoloration over time.
Remove dust gently: Regularly clean the cover and page edges using a soft, dry cloth or a light duster.
Keep it away from food and drinks: Avoid storing or using the book near liquids or food to prevent accidental spills or stains.
Please if your order arrives damaged or incorrect email us at shop@havenary.it
with your order number with a description and photos of the damage.
If you wish to return your order for any other reason, you may request a refund within 14 days of delivery.
Items must be returned in their original condition and remain sealed in their original wrapping to be eligible for a full refund.
Return shipping costs are borne by the customer unless otherwise stated.
- Description
Description
The book contains:
– 31 motivational cards offering daily guidance for meditation, one for each day of the month;
– 31 blank cards inviting you to continue the journey by setting your own direction;
– 31 candles, one for each day. Designed to set the mood and mark time naturally, without relying on your phone;
– A silver chrome candle holder.
The book and all of its components have been produced by Italian manufacturers.
It is made from 100% recycled cardboard and fully covered with two different fabrics, both crafted in Italy.
18 x 27 x 5 cm
Handle with care: Always touch the book with clean, dry hands to prevent transferring dirt or oils.
Store properly: Place the book upright in a cool, dry environment, away from heat sources and humidity.
Limit sun exposure: Keeping the book out of direct sunlight helps avoid fading and discoloration over time.
Remove dust gently: Regularly clean the cover and page edges using a soft, dry cloth or a light duster.
Keep it away from food and drinks: Avoid storing or using the book near liquids or food to prevent accidental spills or stains.
Please if your order arrives damaged or incorrect email us at shop@havenary.it
with your order number with a description and photos of the damage.
If you wish to return your order for any other reason, you may request a refund within 14 days of delivery.
Items must be returned in their original condition and remain sealed in their original wrapping to be eligible for a full refund.
Return shipping costs are borne by the customer unless otherwise stated.